Watch core de force - mma kick butt 123Movies. This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
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Hinako returns to our TV screens, this time showing us how to sleep.
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Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
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Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are...
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If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to...
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Barbie is now the star of a brand-new video! Barbie leads nine girls in over a dozen hot new dance workout routines--fun steps like the Barbie...
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A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third...
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Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but...
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Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building....
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Celebrity fitness instructor Leslie Sansone is back with this super-charged walking routine. Walk rain or shine in the comfort of your home and get...
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Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and...
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Based on the real life story of Parinya Charoenphol, a Muaythai boxer who underwent a sex change operation to become a woman.
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A college has a sports program in which the co-ed cuties are encouraged to work-out nude. The result is soft-focus montages of women doing various...