Watch core de force - agility strength 123Movies. You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!
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Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by...
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Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...
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A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.
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Restorative Practices to Calm the Mind & Body
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Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite...
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Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and...
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Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
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An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
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Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal...
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TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't...