Watch hands on drumming! volume 1, number 4 123Movies. Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).
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A legend in the martial arts and law-enforcement communities, Takayuki Kubota demonstrates his self-defense system for armed and unarmed attacks in...
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Belgrade in the 1990s seen through the eyes of Goran Čavajda 'Čavke', the late drummer of Serbian rock band "Electric Orgasm". Under...
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Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
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Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some...
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Give the muscles a morning stretch with 10 minutes of hatha yoga.
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50 minutes of fast-paced hatha yoga for physical conditioning.
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In this Coronet instructional film, we learn how to manage and self regulate our emotions when it comes to dealing with short comings and...
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Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...
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Mountain Bike video instruction with Bruce Spicer : Bruce shows you how to ride gnarly singletrack, navigate switchbacks, launch big drops, hurdle...
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Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.
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A documentary about Goran Ivandic 'Ipe', the drummer of most popular Yugoslav rock band of all time, Sarajevo-based "Bijelo dugme" (White Button)....
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