Watch flexboxx: powered by christina hammer 123Movies. With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.
5.52010HD
Hinako returns to our TV screens, this time showing us how to sleep.
02014HD
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
8.51993HD
Yoga, body sculpting and low impact aerobics.
02007HD
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The...
01999HD
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives...
91990HD
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
01994HD
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...
02016HD
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance...
02016HD
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level:...
51946HD
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.
92020HD
Muscle Burns Fat - Sample Workout
92017HD
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle...